Relationships

artoflistening

The Art of Listening

Active listening, or showing others that you understand them, is the most important step in the dance of communication. Generally, during an emotional moment, two people are desperately trying to get their points across to each other and neither is actually listening. Or one person is going on and the other is tuning him or

Parenting

Cutting

Cutting: What is it?

Most parents go to great lengths to protect their children from harm. Because we love our kids, we don’t want anything bad happening to them. I think this is why it’s so hard for parents to understand why their child or teenager would deliberately self-harm. Over the last decade and a half, I have worked

Life Lessons

forgiveness | cesar gamez | family insights

Blaming Isn’t Enough

On some level, blaming can feel good to us.  It allows our hearts and minds to have an explanation for past hurts and identify a likely culprit to whom we can point our finger towards and say, “this is why I am the way I am today.”  While blaming others can give us a clear

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